Why am I tired all the time?

- Raw dairy

Cheers!

2. Don’t drink coffee after 1 pm.

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- Honey

- Red meat

7. Remove processed food from your diet.

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Hang out with people who motivate you.

15. Always keep your house and workspace clean.

6. Reduce exposure to blue light in the evenings.

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It hinders DEEP Sleep, which is responsible for feeling fresh and energized when you wake up.

- Fruits

Listen to uplifting music.

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12. Eat plenty of whole, high-quality foods:

11. Get your Testosterone levels checked.

I’m going to help you out by giving you these 16 tips if you want to sustain high energy throughout the day:

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It stops the production of melatonin — making it impossible to fall asleep.

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- Fish & Poultry

Ok, so this is a question seeking an answer to clear up whatever gymnastics are in my head. I'm a moderately attractive guy, sincere heart, genuinely looking to love another, established. Why don't women that I'm attracted to, want me back?

14. Stop smoking weed to fall asleep.

9. Avoid eating carbs early in the day.

98% of People Complain About Feeling Constantly Tired.

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They don’t know why though.

It's the main fuel source for your brain cells.

Low energy is primarily associated with low T levels in men.

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4. Drink at least 3l of water daily.

1. Get natural sunlight as early as possible

8. Consume electrolytes after waking up.

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Oxygen supplies energy to every cell in your body.

5. Lift weights or exercise 3-5x times a week.

Your gut will thank you.

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13. Don't listen to sad music.

Note: Your body uses energy to digest food instead of recovering during sleep.

10. Incorporate breathwork in your morning routine.

Your gut health is responsible for producing energy.

16. Don’t hang out with negative people.

3. Stop eating late at night